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- Macadamia nuts can be eaten raw or used in recipes1. Raw macadamia nuts are the healthiest form, while dry-roasted ones provide a good alternative if you don’t have the time to roast them yourself2. Macadamia nuts contain primarily monounsaturated fat, which is the heart-healthy type of fat that can help reduce your risk of heart disease and type 2 diabetes1.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Macadamia nuts can be eaten raw or used in recipes. While high in fat, macadamia nuts contain primarily monounsaturated fat, which is the heart-healthy type of fat that can help reduce your risk of heart disease and type 2 diabetes.www.webmd.com/diet/health-benefits-macadamia-…
In general, raw macadamia nuts are the healthiest form. Dry-roasted ones provide a good alternative if you don’t have the time to roast them yourself, but try to stay away from oil-roasted versions, which contain unnecessary added fats.
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