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  5. People also ask
    What is a 5 day yoga challenge?These short series help us hold each other accountable and this morning yoga challenge specifically helps to start your days with positive intention. During these 5 days we will wake up the body through various stretches, movements and yoga flows within 10 minutes or less. Why A 5 Day Yoga Challenge?
    What is an example of a yoga challenge?A simple example is touching your toe with a forward bend pose. It may seem easy, but for many with flexibility limitations, it can be a challenging pose. Long story short, a yoga challenge is bound to make you feel stronger and happier by the end of its course. Do I need any yoga equipment for yoga challenges?
    How long should a yoga challenge be?A yoga challenge does not have to be a long-term commitment. You can choose a challenge with easy yoga poses that suit your abilities. It can vary from seven days to a whole year. It’s best to take up a challenge that seems like something you can stick with. If you are a beginner, start with shorter commitments, like seven days to two-week.
    What is the 30-day yoga challenge?The 30-Day Yoga Challenge progresses from foundational poses to more complex asanas with variations and modifications for every body. Get all the details on the challenge here. For all your legs and hips do for you — walking, running, climbing stairs — do some good for them.
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