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  4. People also ask
    What is a yoga challenge?The challenge begins to take yoga practitioners out of just the asana part of yoga but also introduces some simple pranayama, or breathing exercises, and concepts like ahimsa, or the practice of nonviolence, to reflect upon. Some days of this challenge also include a few minutes of meditation or chanting of a mantra.
    How long does it take to complete a yoga challenge?Time commitment: 10 minutes x 30 Days Equipment: Yoga mat All videos are accessible from this Youtube playlist. You can also download the pdf version of the challenge calendar to access the videos and track your progress – the photos are clickable (just hover the cursor over the title of the video and click).
    Can a yoga challenge be fun?In today’s world, with the help of yoga gurus and social media, you will find this journey to be fun, satisfying, and wholesome. And there are no limitations to it. You can start with meditation one week, and end up participating in a 30-day challenge—that’s how inspiring yoga challenges can be.
    What is a meditation yoga challenge?All you need is a yoga mat. Anyone and everyone can join a meditation challenge. The purpose of a meditation yoga challenge is to explore ways to connect to your inner self. It is the best way to jump into simple asanas to incorporate yoga poses for relaxation.
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