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    How long does it take to complete a yoga challenge?Time commitment: 10 minutes x 30 Days Equipment: Yoga mat All videos are accessible from this Youtube playlist. You can also download the pdf version of the challenge calendar to access the videos and track your progress – the photos are clickable (just hover the cursor over the title of the video and click).
    What is a 14-day yoga challenge?This 14-day yoga challenge provides a series of accessible classes that focus on a slow, flowing, breath-centered approach to the yoga practice. This 30-day challenge was designed to move you through a progression that honors your body’s needs, challenging you when you are ready and giving you a much-needed break when the time is right.
    What is a 7 day yoga challenge?Discover or rediscover yoga fundamentals in this 7-day challenge designed and taught by Rachel Scott. Do 3 weeks of Pilates, ending each week with a gentle yoga class, starting with beginner and ending with advanced. This 7-day challenge takes beginners through a class series that is more and more challenging throughout the week.
    What is Day 2 of 30 days of yoga?Day 2 of 30 Days of Yoga! Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an open mind, kindness and curiosity. Use this Day 2 practice to stretch tight muscles and soothe the nervous system - even an achey heart. This first week we take time to connect to the big picture and a full body experience.
  5. 30 Day Morning Yoga Challenge – Yoga with Uliana

    WEBThe videos in the morning series are short and sweet – just 10 minutes of movement, designed to wake you up in the morning and get energized for the day ahead. This challenge is suitable for all experience levels and …

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