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- While playing video games can be a fun pastime, there are health risks associated with too much gaming1234. These risks include repetitive stress injuries, vision problems, sleep deprivation, depression, and possibly addiction to playing1. The World Health Organization describes gaming disorder as a pattern of out-of-control video gaming lasting at least 12 months3. Prioritizing gaming over other activities can lead people to neglect crucial aspects of health, including physical activity, nutrition and sleep3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.While playing video games can be a fun pastime, and there are some potential benefits, there are health risks associated with too much gaming. They include repetitive stress injuries, vision problems, sleep deprivation, depression, and possibly addiction to playing.www.health.harvard.edu/blog/the-health-effects-of-t…Video games are a great source of entertainment, socializing and even education for both children and adults. But they can also cause health problems on the inside and out. This can include anything from poor sleep to low self-esteem. Too much time in front of the screen can also harm vision.www.allaboutvision.com/resources/human-interest/…The World Health Organization describes gaming disorder as a pattern of out-of-control video gaming lasting at least 12 months. Prioritizing gaming over other activities can lead people to neglect crucial aspects of health, including physical activity, nutrition and sleep. Rules and limits can make the problem worse.www.psychologytoday.com/us/blog/talking-about-tr…While it’s true that gaming doesn’t require much energy, it doesn’t mean you should be careless with your health. Excessive gaming is still linked to health conditions, such as carpal tunnel syndrome and digital eye strain. To overcome these, maintaining good habits is the solution.hobbiestly.com/b/esports/healthy-gaming/
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