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- Bridges can help with the following12:
- Strengthening the core and glutes
- Improving balance and stability
- Improving posture by engaging the muscles of the lower back, hips, and abdomen
- Getting rid of back pain caused by sitting hunched over all day long
- Bulletproofing the spine in preparation for heavy or explosive movements
- Strengthening spinal muscles, which can prevent slipped discs
- Giving the entire front of your body an incredible stretch
- Resulting in extra endurance in sports and life
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Practicing bridges consistently will: Help get rid of back pain caused by sitting hunched over all day long Bulletproof the spine in preparation for heavy or explosive movements Strengthen your spinal muscles, which can prevent slipped discs Give the entire front of your body an incredible stretch Result in extra endurance in sports and lifewww.12minuteathlete.com/bridges/Bridges are a great exercise for strengthening the core and glutes, as well as improving balance and stability. They can help to improve posture by engaging the muscles of the lower back, hips, and abdomen.neatstrength.com/bridges-muscles-worked/Whether we need to cross rivers or valleys, connect islands to the mainland, carry cars, people, or manmade waterways, bridges are a brilliant solution whenever nature gets in our way. Historians suppose people invented bridges when they saw how fallen trees could help them cross shallow rivers.www.explainthatstuff.com/bridges.html - People also ask
How bridges work - Explain that Stuff
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