Acroyoga is the perfect blend of yoga and acrobatics – combining the grounding presence and mindfulness of yoga with the technique and athleticism of acrobatics. It’s a partner-based exercise that uses gravity and … See more

Base– The base is the person closest to the ground. They can either be lying with their back on the ground, standing or lying on their stomach (belly basing). The main aim of the base is to provide a stable and secure foun… See more

Acroyoga techniques are broadly classified into two major categories: Solar and Lunar. Let us briefly understand the underlying difference between these two patterns. See more

If you are all set to dive into the world of Acroyoga then here’s a list of things that you can expect from it: 1. It will connect you to yourself and then other bodies through partner yoga or group work. 2. You’ll be learning to … See more

Eager to get into Acroyoga? These poses are excellent ways to start, introducing you to the practice and getting you used to the unique issues you’ll face along the way. Grab a buddy and you’re all set to experimen… See more