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What is a good snack to eat?
Answered by verified global health professionalsMaria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of expHealthy snacks are fresh fruits and vegetables, frozen fruit, whole grain bread, crackers and cereals, low fat...Read moreChoosing a good snack depends on your taste preferences and nutritional goals, but here are some healthy options that are popular for their balance of nutrients and ability to satisfy hunger:
- Mixed nuts: They offer a great balance of healthy fats, protein, and fiber. Just remember to keep the portion to about 1 ounce or 1/4 cup1.
- Red bell pepper with guacamole: This is a tasty combo that's high in antioxidants and nutrients1.
- Greek yogurt and mixed berries: Greek yogurt is high in protein, and berries are rich in antioxidants1.
- Apple slices with peanut butter: A classic pairing that provides fiber from the apple and healthy fats and protein from the peanut butter1.
These snacks are not only nutritious but also delicious and can help keep you energized throughout the day. Enjoy your snack time!.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.www.healthline.com/nutrition/29-healthy-snacks-fo…www.eatingwell.com/gallery/7893359/easy-healthy …www.healthline.com/nutrition/healthy-snacks-for-workwww.bbc.co.uk/food/collections/healthy_snacksen.wikipedia.org/wiki/Snack- People also ask
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