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- A 30-day yoga challenge is a daily sequence of asanas that invites yoga practitioners, whether seasoned or new, to participate12. The main goal of a 30-day yoga challenge is to help others create a yoga routine1. During 30 days of yoga, most people get to explore the art of yoga1. You can follow a well-crafted yoga program by a teacher online to guide you through the practice2. You’ll likely join a community of yogis with whom you can share your experience, and motivate and inspire each other2. Some 30-day yoga challenges consist of 30 minute long classes for 30 days3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.What is a 30-day yoga challenge? A 30-day yoga challenge invites yoga practitioners, whether seasoned or new, to participate in a daily sequence of asanas. The main goal of a 30-day yoga challenge is to help others create a yoga routine. During 30 days of yoga, most people get to explore the art of yoga.mindisthemaster.com/30-day-yoga-challenge-for-b…But, just in case you’re wondering, a 30-day yoga challenge is just as it sounds. For 30 days, you’ll get to follow a well-crafted yoga program by a teacher online to guide you through the practice. You’ll likely join a community of yogis with whom you can share your experience, and motivate and inspire each other.www.yogapedia.com/why-try-a-30-day-yoga-challe…
This 30/30 yoga challenge is called such because it consists of 30 minute long classes for 30 days. It works in a repeating 3 day cycle with day 1 focusing on core, day 2 focusing on balance, and a mixed/general class for day 3. The classes are taught by a range of different EkhartYoga teachers in a range of different styles.
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