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What is a good snack to eat?
Answered by verified global health professionalsMaria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of expHealthy snacks are fresh fruits and vegetables, frozen fruit, whole grain bread, crackers and cereals, low fat...Read more
- Here are some healthy snack options recommended by dietitians:
- Apple or Pear with Nuts or Nut Butter: A powerful combo of protein and fiber.
- Popcorn: A crunchy option.
- Chickpeas: High in protein and fiber.
- Beet Chips: A nutritious alternative to potato chips.
- Walnuts: A good source of healthy fats.
- Cottage Cheese with Fruit or Vegetables: Provides protein and vitamins.
- Energy Bars: Convenient and satisfying.
- Greek Yogurt with Berries: A protein-rich choice12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Best Healthy Snacks, According to Dietitians
- 1. Apple or Pear with Nuts or Nut Butter This powerful combo is a popular go-to snack for several dietitians we interviewed, and for a good reason. ...
- 2. Popcorn Craving something crunchy? ...
www.eatingwell.com/article/7891453/best-healthy-s…Some of the Best Snacks to Eat for Energy
- 1. Fruit and Nuts (or Seeds) This is a classic combo of protein, fat and carbs that will fuel your brain and body for hours. ...
www.eatingwell.com/article/7870299/best-snacks-t… - People also ask
Craving something crunchy? "This high-fiber whole grain is the ultimate snack," says Kelsey Pezzuti, M.S., RD. "It's inexpensive, easy to prepare, and packs the perfect crunch," she adds. Whole grain snacks like popcorn boost your fiber intake and add vitamins and minerals like B vitamins and iron. "Replacing refined … See more
This powerful combo is a popular go-to snack for several dietitians we interviewed, and for a good reason. "Apples and pears contain fiber, especially if you eat the skin, and nuts are packed with a mix of plant-based protein, … See more
"Chickpeas are a great snack because they have a trifecta of nutrients for satisfaction: fiber, protein, and slow-digesting carbs," says Sharon Palmer, MSFS, RDN, The … See more
Perfect for dipping, beet chips are a great way to boost your veggie intake in a more fun way than raw vegetables. Beets are not only packed with … See more
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