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10 minute Partner Yoga Poses for 2 | Fun Challenge Yoga for …
WebFeb 12, 2024 · 212. 25K views 2 months ago #partneryoga #yogaposesfor2 #couplesyoga. Grab a partner and join us for this 10 minute Partner Yoga Poses for 2, a Fun Flying …
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21 Yoga Poses for Two: Beginner, Intermediate, and ... - Healthline
- Get comfortable being upside-down in partner Star Pose. Major muscles worked for partner 1: 1. abdominals 2. quads 3. hamstrings 4. gastrocnemius 5. pectorals 6. deltoids 7. triceps Major muscles worked for partner 2: 1. abdominals 2. triceps 3. glutes 4. hamstrings To do this: 1. Partner 1 lies on their back, legs extended upward. 2. Partner 2 sta...
- Estimated Reading Time: 7 mins
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