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How do I put it all together for Splits Training?
- 1. Start with the rotation pictures of your hip rotation assessment and a before picture of you in your best splits today. ...
- 2. Begin working on expanding your deficits in hip rotation. ...
- 3. Start working on the linear aspects with hip rotation. ...
- 4. Always start a session with a warm-up ...
- 5. Be consistent for 4 weeks and take a progress picture ...
www.markowtrainingsystems.com/2020/04/05/splits-training-how-to/- People also ask
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