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- Arnold Schwarzenegger’s biceps training routine includes the following exercises1:
- Cheating barbell curls (5 sets)
- Incline dumbbell curls (5 sets)
- Standing Alternate Dumbbell Curls (5 sets)
- Freestanding one-arm dumbbell concentration curls.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Arnold Schwarzenegger’s biceps training routine
- 1) Cheating barbell curls (5 sets).
- 2) Incline dumbbell curls (5 sets)
- 3) Standing Alternate Dumbbell Curls (5 sets)
- 4) Freestanding one-arm dumbbell concentration curls.
www.realmuscleforum.com/content/arnold-schwarz…The Arnold Curl is a bicep exercise named after Arnold Schwarzenegger and is designed to target the peak of the bicep. The exercise is done with a dumbbell and requires a foldable workout bench.joinarnold.com/arnold-curl/“A typical training program would include barbell curls, dumbbell curls (seated or standing), preacher bench curls and concentration curls. Keep in mind, though, that the way I trained changed a lot of times because I’d always try to shock the muscles,” Schwarzenegger says. https://www.youtube.com/watch?v=to9qBQmAekkfitnessvolt.com/6316/arnold-schwarzeneggers-incr… - People also ask
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