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- In psychology, balance refers to possessing a consistent yet flexible outlook on life and spending the right amount of time on oneself and others12. It involves having a feeling of being in control of multiple responsibilities and not neglecting important areas of one's life2. Balanced systems are assumed to be more stable and psychologically pleasant than imbalanced systems3. The theory of balance suggests that people prefer relationships and situations that maintain balanced states of agreement or harmony4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Psychological balance involves possessing a consistent yet flexible outlook on life and spending the right amount of time on oneself and others. Researchers recently constructed a model of psychological balance containing 10 value domains, such as self-direction and achievement.www.psychologytoday.com/us/blog/social-instincts/…"Balanced" at once describes a feeling of being in control of multiple responsibilities as well as the sense that several important areas of one's life aren't being neglected in favor of only a few. A balanced life, most would agree, feels less stressfully lived than a non-balanced life, which feels overwhelming and unsatisfying.www.psychologytoday.com/us/blog/happiness-in-w…refers to the theory that people tend to prefer elements held in thoughts to be congruent with their behaviors (i.e., balanced). Balanced systems are assumed to be more stable and psychologically pleasant than imbalanced systems.psychologydictionary.org/balance-theory/It suggests that when there’s an imbalance (e.g., a person likes another person who dislikes something they like), there’s a motivational drive to restore balance, either by changing attitudes or perceptions. Essentially, the theory explains why we prefer relationships and situations that maintain balanced states of agreement or harmony.www.simplypsychology.org/balance-theory.html - People also ask
Heider's Balance Theory in Psychology: Definition
WEBSep 13, 2023 · Heider's Balance Theory in psychology proposes that people strive for cognitive consistency in their attitudes and perceptions, particularly in triadic interpersonal relationships. It …
Why Are Balance and Harmony So Vital for Well-being?
WEBFeb 1, 2021 · Overall, balance tends to refers to the quality of relationship between two interlinked phenomena, whether spectral (i.e., poles of a spectrum, e.g., hot-cold) or …
Balance Theory | A Simplified Psychology Guide
WEBBalance theory is a psychological concept that seeks to explain how people strive for consistency and balance in their attitudes, beliefs, and behaviors. Attitude-Balance …
Mental Balance: What is and how to develop it? - Psychology Spot
WEBWhat is mental balance? Mental balance is a state of well-being that results from freeing the mind of its afflictive and negative tendencies, realizing its potential in terms of …
The Best Way to Find Balance in Your Life | Psychology Today
- Integrate all aspects of your life: Stop seeing work, personal time, and social …
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4 Key Qualities of Balanced People | Psychology Today
WEBOct 3, 2021 · Psychological balance involves possessing a consistent yet flexible outlook on life and spending the right amount of time on oneself and others. Researchers...
Balance and Harmony: The Hidden Heart of Happiness
WEBJan 26, 2024 · In this concord one can appreciate the subtle yet meaningful distinction between balance and harmony. While both are invariably a desirable good, balance is …
Exploring Balance in Our Lives and Its Psychological Significance
WEBDec 5, 2023 · Balance, in its essence, is the delicate act of aligning different elements of our lives in a way that promotes harmony and reduces conflict. It’s about finding the …
Balance theory - Wikipedia
WEBIn the psychology of motivation, balance theory is a theory of attitude change, proposed by Fritz Heider. [1] . It conceptualizes the cognitive consistency motive as a drive …
Work-Life Balance in Psychology: 12 Examples and …
WEBJul 12, 2023 · Work–life balance (WLB) is a somewhat recent phenomenon, arising from employees’ concerns about the demands expected by their work (Guest, 2002). The perceived increase in these …
How To Live A Psychologically Balanced Life | Therapytips.org
WEBSep 26, 2021 · Psychological balance refers to a natural tendency, and yet a difficult task, to adapt to change successfully by being able to continue to function …
Frontiers | Psychological Balance Scale: Validation Studies of an ...
WEBConcepts of Balance. Aristotle (385-323 BC) taught that balance is the key to a happy and meaningful life, found in the “golden mean” between excess and deficiency. For …
Balance Theory - an overview | ScienceDirect Topics
WEBAttitude Change Following Cognitive Imbalance. According to balance theory (Heider, 1958 ), cognitive inconsistency is defined in a different way, with a focus on a triadic relation …
Balance Theory in Psychology | Definition & Examples
WEBUpdated: 11/21/2023. Table of Contents. What is the Balance Theory? What is the P.O.X. Triangle? Examples of the Balance Theory. Lesson Summary. Frequently Asked …
Balance Theory in Social Psychology - iResearchNet
WEBBalance theory describes the structure of people’s opinions about other individuals and objects as well as the perceived relation between them.
Cognitive equilibrium | Psychology, Cognitive Development
WEBcognitive equilibrium, a state of balance between individuals’ mental schemata, or frameworks, and their environment. Such balance occurs when their expectations, …
4 Key Qualities of Balanced People | Psychology Today
WEBOct 3, 2021 · Key points. Psychological balance involves possessing a consistent yet flexible outlook on life and spending the right amount of time on oneself and others....
Psychological Balance Scale: Validation Studies of an Integrative ...
WEBSep 16, 2021 · Concepts of Balance. Aristotle (385-323 BC) taught that balance is the key to a happy and meaningful life, found in the “golden mean” between excess and …
Moving Toward Emotional Balance | Psychology Today
WEBOct 21, 2014 · Emotional balance occurs when we allow ourselves to feel whatever comes up, without feeling stifled or overwhelmed, and learn to accept our feelings without …
Psychologically Balanced People Possess These Four Qualities …
WEBSep 28, 2021,11:49am EDT. This article is more than 2 years old. Share to Facebook. Share to Twitter. Share to Linkedin. What does it mean to be psychologically balanced? getty. …
Sense of balance - Wikipedia
WEBThe sense of balance or equilibrioception is the perception of balance and spatial orientation. It helps prevent humans and nonhuman animals from falling over when …
Why Work-Life Balance Is So Important—and How to Nail It
WEBOct 31, 2023 · Work-life balance generally refers to a balance between your personal and work life. The goal is to strive to keep that balance so that we are managing stress …
5 Ways to Find Balance in Your Life | Psychology Today
WEBSep 21, 2014 · Finding balance is a lifetime project. It is ongoing. It is not a finite goal at the end of which you will have a peaceful, calm and meaningful life.
Five Ways to Live a Balanced Life | Psychology Today
WEBMay 14, 2024 · Being physically active. Having sufficient nourishment. Getting enough sleep. Being able to engage in physical activities that you value. Being capable of …
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