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- Yoga asanas are physical postures that help to improve flexibility, strength, and balance1. Some of the yoga asanas for beginners are21:
- Cat-cow pose (Marjariasana): A gentle warm-up for the spine and neck.
- Child's pose (Shishuasana): A relaxing pose that stretches the lower back and hips.
- Downward facing pose (Adho Mukha Svanasana): A pose that strengthens the arms and legs and lengthens the spine.
- Bound angle pose (Baddha Konasana): A pose that opens the hips and groin and improves circulation.
- One-legged forward bend (Janu Shirasana): A pose that stretches the hamstrings, lower back, and spine.
- Mountain pose (Tadasana): A pose that aligns the body and improves posture and balance.
- Angle pose (Konasana): A pose that stretches the sides of the body and the spine.
- Warrior 1 (Virabhadrasana 1): A pose that strengthens the legs, arms, and shoulders and opens the chest.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Basic Yoga Poses (Asanas)
- Stand at the top of your mat with your big toes touching and a sliver of space in between your heels.
www.artofliving.org/us-en/yoga/beginners/yoga-for …Best 10 Yoga Poses For Beginners
- 1. Cat – cow pose (Marjariasana) ...
- 2. Child’s pose (Shishuasana) ...
- 3. Downward facing pose (Adho Mukha Svanasana) ...
- 4. Bound angle pose (Baddha Konasana) ...
srisrischoolofyoga.org/na/blog/10-best-yoga-poses … - People also askHow much yoga should I do in a day?
Dr. Anukriti Pant
Doctor of Medicine (MBBS) · 1.5 years of exp
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