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- Here are 10 basic standing yoga poses for beginners:
- Mountain Pose (Tadasana)
- Upward Salute Standing Side Bend (Parsva Urdhva Hastasana)
- Chair Pose (Utkatasana)
- Standing Forward Bend (Uttanasana)
- High Lunge (Astha Chandrasana)
- Warrior I (Virabhadrasana I)
- Warrior II (Virabhadrasana II)
- Triangle Pose (Utthita Trikonasana)1
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Basic Standing Yoga Poses For Beginners
- 1 # Mountain Pose ( Tadasana)
- 2 # Upward Salute Standing Side bend (Parsva Urdhva Hastasana)
- 3 # Chair pose ( Utkatasana)
- 4# Standing forward bend ( Uttanasana)
yogajala.com/standing-yoga-poses-for-beginners-2/Standing asanas such as Mountain, Tree pose, and Warrior primarily build strength and stability in the legs, glutes, and core muscles. Standing postures with the arms raised like Triangle pose and Warrior 2, also build upper body strength. These poses are grounding and help improve balance as well as strengthen Muladhara, the root Chakra.www.yogabasics.com/practice/yoga-postures/stand… - People also askQ&A: Diabetesmicrosoftstart.msn.com
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