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- A beginner yoga challenge typically includes daily online yoga classes, yoga tips, giveaways, and daily live motivational videos1. The challenge usually lasts for a week and includes different yoga classes each day2. The classes are designed for beginners and cover different aspects of yoga, such as grounding, stress relief, self-care, deep release for the shoulders and neck, relaxation, spinal care, and more2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- 5 days of 15-minute online beginner yoga classes
- A PDF download with yoga tips
- Giveaways & daily live motivational videos in the Facebook group
- Guidance and inspiration along the way!
discoveryogachallenge.com/Week 1
- Day 1: Hatha Yoga for Grounding 49 min ...
- Day 2: Yoga for Stress Relief 29 min ...
- Day 3: Hatha Yoga for Self Care II 50 min ...
- Day 4: A Deep Release for the Shoulders and Neck 49 min ...
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