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8 Health Benefits of Getting Back to Nature and Spending Time Outside
- 1. Better breathing
- 2. Improved sleep
- 3. Reduced depression symptoms
- 4. More motivation to exercise
- 5. Mental restoration
- 6. Boosted immune function
- 7. Protection from short-sightedness
- 8. Improved emotional well-being
www.healthline.com/health/health-benefits-of-being-outdoors- People also askHow does air quality affect outdoor activities and health?
Dr. Anet Varghese
Doctor of Medicine (MBBS) · 1 years of exp
The common sources of outdoor air pollution are emissions caused by combustion processes from motor vehicles, solid fuel burning and industry. It is associated with a number of human health effects including heart attacks, asthma attacks, bronchitis, hospital and emergency room visits, work and school days lost, restricted activity days, respiratory symptoms, and premature mortality. By reducing air pollution levels, countries can reduce the burden of disease from stroke, heart disease, lung cancer, and both chronic and acute respiratory diseases, including asthma.2 more answersmicrosoftstart.msn.com Health Benefits of Being Outdoors: 8 Ways Nature Can Boost …
- Air pollution can trigger allergies, asthma, and other respiratory diseases, which you may already know. It might surprise you to learn, though, that indoor concentration…
- But spending more time in natural green spaces could help lower your risk of respiratory concerns. See more
- In all honesty, Mother Nature may find the indoor world pretty tough to compete wit…
- Spending time outdoors can boost physical and mental health in a range of …
- According to a 2019 study that included data from 19,806 parti… See more
- Sunlight can often help ease depression symptoms like low mood and fatigue.
- Light therapy can help treat both major depression and seasonal depression. If …
- Experts still aren’t completely sure how sunlight affects depre… See more
- Typically, your body’s internal clock follows the sun, making you feel awake during the daytime and sleepy at night. Although ar…
- Exposing yourself to sunlight can improve your sleep by:
- •helping you feel mor… See more
- Working out in green spaces could help boost your motivation to exercise in the f…
- •offer a nice change of pace from gyms and make physical activity more interesti…
- •make it easier to socialize, as many gyms have unspoken rules … See more
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