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What are the yoga poses for relieving upper back pain?
Answered by verified global health professionalsDr. Pooja M
MBBS · 2 years of expYoga is a mind-body therapy that is recommended not only to treat pain but to relieve stress accompanied by it...Read more
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- Some of the best yoga poses for lower back pain are1234:
- Cat-Cow: This gentle backbend stretches and mobilizes the spine.
- Downward-Facing Dog: This forward bend can be restful and rejuvenating.
- Child's Pose: This relaxing pose can relieve tension in the lower back.
- Extended Triangle: This standing posture may help alleviate backache, sciatica, and neck pain.
- Locust Pose: This backbend strengthens your spine and buttocks.
- Bridge Pose: This pose can stretch your back, chest, and hips.
- Half Lord of the Fishes: This twist can massage your spine and internal organs.
- Reclining Spinal Twist: This pose can release stress and tension in the lower back.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.These findings suggest that yoga is a good alternative treatment for back pain. Try these 8 poses below (some with videos) to see if yoga might be a fit for you: Cat-Cow Child's Pose Downward Facing Dog Locust Pose Bridge Pose Extended Triangle Posewww.goodpath.com/learn/yoga-poses-back-painStretch it with Garland Pose, strengthen it with Upward Bow, relieve lower back pain with Bharadvaja’s Twist, and soothe your spine with Cat-Cow.www.yogajournal.com/poses/anatomy/back/8 yoga poses for lower back pain
- Marjaryasana / Bitilasana (Cat-Cow Pose) Cat-Cow is a great way to stretch your hips, chest, and back during your warm-up. ...
- Adho Mukha Svanasana (Downward-Facing Dog Pose) ...
www.yogajournal.com/poses/yoga-by-benefit/back …The 10 Best Yoga Poses for Back Pain
- 1. Cat-Cow This gentle, accessible backbend stretches and mobilizes the spine. ...
- 2. Downward-Facing Dog This traditional forward bend can be restful and rejuvenating. ...
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