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- 20 to 30 minutesApply cold packs to the breasts for 20 to 30 minutes after a feeding or pumping session. Using cold packs can ease the swelling that may interfere with milk flow. To make a cold pack, put ice cubes in a plastic bag that seals at the top. Wrap the bag in a clean, thin towel or cloth. Never put ice or an ice pack directly on the skin.www.stanfordchildrens.org/en/topic/default?id=breastfeeding-85-P00990
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