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- To check in with someone who is struggling, you can:
- Pick the least strange method of communication1.
- Keep it short and sweet1.
- Signal that you’re open to talking about the hard stuff1.
- Be generally up for whatever1.
- Maybe don’t try to fix their life1.
- Make like a Monday-morning email and circle back1.
- When in doubt, opt for a thoughtful gesture over a big conversation1.
- Consistently check in with them2.
- Ask in person or call them on the phone: “How are you really doing? Are you doing okay?”3.
- Pay attention to signs like isolation, self-destructive behaviors, and irritability4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Check on Someone Without Being Weird About It
- 1. Pick the least strange method of communication. ...
- 2. Keep it short and sweet. ...
www.wondermind.com/article/just-checking-in/DO check in with them regularly Many people who struggle with their mental health already feel a baseline level of guilt for being a drag on other people’s time, energy and mental space. Consistently check in (a quick text is fine) with them, keep them company when you can, and remind your friend that you love them and you’re on their side.ideas.ted.com/how-to-support-friend-or-family-strug…If someone in your life is struggling, check in with them in person or call them on the phone and ask, “How are you really doing? Are you doing okay?”www.psychologytoday.com/us/blog/insight-is-2020/…Knowing when to check in
- 1. Disappearing act: During challenging times, some individuals tend to isolate themselves instead of seeking support. ...
www.betterhelp.com/advice/friendship/how-to-chec… - People also ask
"Often those with mental health conditions struggle with maintaining their daily functioning," Kathryn Lee, MHC, a mental health counselor, tells Bustle. So if you know your friend isn't doing the best, go ahead and offer a hand. This text is also a slick way to gauge how they've been feeling. If they confirm they … See more
It's so easy to send memes, make jokes, and talk about absolutely nothing via text. But when it comes to texting a friend to check in on them, finding the right words can be tough. If a friend is struggling with their mental health, you might worry about saying the wrong … See more
If you've ever struggled with your mental health, then you know how isolating it can be. "This text is an affirming one that reminds the friend that they are not alone," Lee says. It's so simple, yet so effective. See more
This is the perfect text to send when a friend is being a bit distant, or taking time to focus on themselves. They'll find comfort in the fact they can dip out of their social life for a while, … See more
If you happen to see or hear something that reminds you of the friend in question — like their favorite song or movie — text them immediately and let them know. Then ask how they are. According to Lee, this text will bring back a positive memory for your friend, which … See more
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