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What is circadian rhythm?
Answered by verified global health professionalsDr. Anuvitha Kamath
MBBS · 3 years of expCircadian rhythm is the 24-hour natural, internal clock in our brain that controls alertness and sleepiness. I...Read more- Your circadian rhythm is the pattern your body follows based on a 24-hour day — it’s the name given to your body’s internal clock. This rhythm tells your body when to sleep and when to wake up. It also affects several other body processes, like your hormones, digestion and body temperature.my.clevelandclinic.org/health/articles/circadian-rhythm
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