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- Closed chain exercises generally encompass the big muscle moves that are ideal for packing on lean mass and building total-body strength. Conversely, open chain exercises are typically best for laser-focusing on a specific muscle group to make it pop.www.menshealth.com/fitness/a36648962/open-chain-closed-chain-exercises/
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WebMar 10, 2023 · Closed-chain exercises mean your body is pushing against a fixed surface while open-chain exercises are freely moving. …
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WebClosed kinetic chain CKC exercises involved hip, knee, and ankle muscles, while open Kinetic chain (OKC ) exercises were isolated to the knee extensors.The final result of the study shows that the KC group, on …
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