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  2. To cope with memory problems, you can12:
    • Follow your health care provider's advice for dealing with medical conditions, such as high blood pressure, diabetes, depression, hearing loss and obesity. The better you take care of yourself, the better your memory is likely to be.
    • Pay attention. Many short-term memory problems can be attributed not so much to the ability of the brain, but the ability of the person to focus on a single task.
    • Write it down.
    • Visualize it.
    • Have a system.
    • Use a tickler file.
    • Keep a calendar.
    • Use computers.
    • Take good notes.
    Learn more:
    Follow your health care provider's advice for dealing with medical conditions, such as high blood pressure, diabetes, depression, hearing loss and obesity. The better you take care of yourself, the better your memory is likely to be. Regularly review the medicines you take with your health care provider. Some medicines can affect memory.
    www.mayoclinic.org/healthy-lifestyle/healthy-aging/…

    Coping with Memory Problems

    • 1 Pay attention. Many short-term memory problems can be attributed not so much to the ability of the brain, but the ability of the person to focus on a single task. [1] ...
    • 2 Write it down. ...
    www.wikihow.life/Cope-with-Short-Term-Memory-P…
     
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