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  2. Cramped conditions can be caused by a variety of factors, including12:
    • Not enough blood flow
    • Nerve compression
    • Not enough minerals, such as potassium, calcium or magnesium in the diet
    • Not enough stretching
    • Muscle fatigue
    • Exercising in the heat
    • Dehydration
    • Depletion of electrolytes (salts and minerals like potassium, magnesium and calcium in your body)
    • Involuntary nerve discharges
    • Restriction in the blood supply
    • Stress
    Learn more:

    But some might be related to a medical concern, such as:

    • Not enough blood flow. A narrowing of the arteries that bring blood to the legs can cause a cramping pain in the legs and feet during exercise. ...
    www.mayoclinic.org/diseases-conditions/muscle-cr…

    What are 5 common causes of muscle cramps?

    • Not enough stretching.
    • Muscle fatigue.
    • Exercising in the heat.
    • Dehydration.
    www.timesmojo.com/what-is-the-meaning-of-cram…
     
  3. People also ask
    What is cramped adjective?(of somebody’s writing) with small letters close together and therefore difficult to read Definition of cramped adjective in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
    What causes frequent cramping?
    primaryExpertImage

    Dr. ANUVITHA KAMATH

    MBBS · 3 years of exp

    Stomach flu or viral gastroenteritis is caused by a virus leading to symptoms of stomach cramps, vomiting, and loose stools with a watery consistency. Certain foods containing dietary products, cheese, milk, ghee, and other food items like sugars, lentils, cabbage, onions, pulses, and starch are not fully digested by the digestive tract. As a result of this, bacteria in the gut tend to break them down, leading to excess gas production, which is released as flatulence and also leads to frequent cramping. Other causes are irritable bowel syndrome, ulcerative colitis, lactose intolerance, and Crohn's disease. Some of the lifestyle changes that can help in reducing cramps are eating healthy foods like fruits and green leafy vegetables rather than eating instant readymade junk foods. The diet must contain omega-3 fatty acids. Physical activities like swimming, jogging, running, and walking release endorphins and serotonin which reduces cramps. Other factors to be followed are drinking plenty of fluids and keeping the body hydrated always. Reducing stress and relaxing is very effective to get rid of stomach pain. Cramps can also be relieved by using hot fomentation to the lower part of the abdomen by improving circulation and reducing prostaglandin release.
    Q&A: Stomach Cramps
    microsoftstart.msn.com
    What causes muscle cramps?Low levels of any of the following minerals that contribute to healthy muscle function may also cause muscle cramps: Low blood supply to your legs and feet can cause cramping in those areas when you exercise, walk, or participate in physical activities. In some cases, a medical condition can cause muscle cramps. These conditions include:
    What is a leg cramp?A leg cramp is an episode of sudden pain in the muscles of the leg. It’s caused by an involuntary contracting (shortening) of the leg muscle. Cramps usually occur in the calf muscles, although they can affect any part of your leg. This includes your feet and thighs. Cramps can last from a few seconds up to 10 minutes.
     
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  18. Leg cramps | NHS inform

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  21. CRAMPED | English meaning - Cambridge Dictionary

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  22. 13 Most Common Causes of Muscle Cramps - University Health …

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