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- Sugar is fine for you in small amounts, but too much can lead to various health problems12345. Some of the dangers of sugar include12345:
- Weight gain and poor nutrition
- Acne and skin aging
- Tooth decay and gum disease
- Type 2 diabetes and insulin resistance
- Heart disease and high blood pressure
- High triglycerides and cholesterol
- Immune system suppression and inflammation
- Oxidative stress and cellular damage
- Anxiety, hyperactivity, and mood swings
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions.www.healthline.com/nutrition/too-much-sugarIn the short-term, eating too much sugar may contribute to acne, weight gain, and tiredness. In the long-term, too much sugar increases the risk of chronic diseases, such as type 2 diabetes and heart disease.www.medicalnewstoday.com/articles/eating-too-mu…According to the Food and Drug Administration (FDA), the average American consumes 22 teaspoons — or 355 calories — of added sugar every day. Consuming too much sugar sets the stage for several health issues, including: Increased fat in blood Poor nutrition Tooth decay Weight gainwww.mayoclinichealthsystem.org/hometown-health…Sugar can suppress the immune system. 2. Sugar upsets the mineral relationships in the body. 3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children. 4. Sugar can produce a significant rise in triglycerides.hammernutrition.com/blogs/endurance-news-weekl…Too much added sugar can accelerate the usual oxidation process in our cells. Put simply, it creates oxidative stress in our body that can damage proteins, tissues, and organs. That can increase our risk of health conditions, including cancer, heart disease, diabetes, and metabolic disorders.www.health.com/nutrition/sugar-health-effects - People also askWhat are the health risks of sugar-sweetened drinks?
María F. Carzon
Bachelor degree in Human Nutrition · 4 years of exp
Sugary drinks can cause cavities, weight gain, and also habituation to sweet taste, among other things. It is recommended to replace soft drinks with water.Q&A: Sugarmicrosoftstart.msn.com 11 Reasons Why Too Much Sugar Is Bad for You - Healthline
- Eating excessive amounts of sugar may increase your risk of developing certain cancers.
- First, a diet rich in sugary foods and beverages can lead to obesity, which significantly raises your risk of cancer (26). See more
- Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, …
- From marinara sauce to peanut butter, added sugar can be found in even the m…
- Many people rely on quick, processed foods for meals and s… See more
- High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number on…
- Evidence suggests that high-sugar diets can lead to obesity and inflammation as well as high triglycerid… See more
- Obesity rates are rising worldwide, and evidence suggests that added sugar — often from sugar-sweetened beverages …
- Sugar-sweetened drinks like sodas, juices, and sweet teas are loaded with fructose, a type of simple sugar. See more
- A diet high in refined carbs, including sugary foods and drinks, has been asso…
- Foods with a higher glycemic index, such as processed sweets, raise your blood s…
- Consuming sugary foods can cause a spike in blood sugar a… See more
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