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- Day 3 of the yoga practice invites you to reside in the role of the observer12. The practice is designed to set you up for a strong, fulfilling, and sustainable home practice1. Use this practice to check in with balance and connect to your core center2. Let go of expectations and stay receptive as you work to build strength and unlock more space2. The practice is available on https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA1.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA workshop style, setting you up for an strong, fulfilling sustainable home practice. Day 3 invites you to reside in the role of the observer. Stick with this practice and you will have everything youwww.bilibili.com/video/BV1yt411W7X9/When we come to this idea of beginner's mind - we open up to all possibilities. Use this Day 3 practice to check in with balance and connect to your core center. Let go of expectations and stay receptive as you work to build strength and unlock more space. Again, open up to making new discovery!yogawithadriene.com/30-days-yoga-day-3/
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