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  2. Dictionary

    sec·ond wind
    [ˌsekənd ˈwind]
    noun
    second wind (noun)
    1. a person's ability to breathe freely during exercise, after having been out of breath:
      "he seemed to falter halfway through the race before finding his second wind"
      • a new strength or energy to continue something that is an effort:
        "she gained a second wind during the campaign and turned the opinion polls around"
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    What is second wind?Second wind is a phenomenon in endurance sports, such as marathons or road running (as well as other sports), whereby an athlete who is out of breath and too tired to continue (known as "hitting the wall"), finds the strength to press on at top performance with less exertion.
    en.wikipedia.org
    What happens when you get a second wind?When you get your second wind, you become able to continue doing something difficult or energetic after you have been tired or out of breath. Finding a second wind, he rode away from his pursuers. Collins COBUILD Advanced Learner’s Dictionary. Copyright © HarperCollins Publishers 1. 2. Webster’s New World College Dictionary, 4th Edition.
    How long does a second wind take?It’s thought that it can take your body around 20 minutes to figure out how to cope with a burst of activity, and that’s why your second wind usually takes at least that long to make an appearance, if it happens at all.
    What causes a second wind?The phenomenon of a second wind has been studied by scientists, but there are still different theories about why it happens. Some think it's because of endorphins, natural "feel good" chemicals released by the body, and others believe it's the result of the body balancing oxygen and the lactic acid that builds up in muscles during exertion.
     
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