define stretch one's legs - Search
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    stretch one's legs
    [stretch one's legs]
    definition
    1. go for a short walk after sitting in one place for some time:
      "there is an hour's stop in Sudbury for everyone to stretch their legs"
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    Similar and Opposite Words
    definition
    1. go for a short walk after sitting in one place for some time:
      go for a walk
      take a walk
      go for a stroll
      move around
      get some exercise
      get some air
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  2. People also ask
    What does stretch one's legs mean?stretch one's legs ( third-person singular simple present stretches one's legs, present participle stretching one's legs, simple past and past participle stretched one's legs ) ( idiomatic) To walk about, especially after prolonged time sitting or lying down. I needed to stretch my legs after spending all day sitting around in meetings.
    What are the stretching exercises for lower extremities?
    primaryExpertImage

    Dr. Sravya Vuppalapati

    MBBS · 1 years of exp

    Stretching exercises for the lower extremities can help improve flexibility and reduce muscle tension. Some examples include: Quad Stretch: Stand on one leg, bring your other heel toward your buttocks, and hold your ankle to stretch the front thigh muscles. Calf Stretch: Stand facing a wall, step one leg back, and press your heel down to stretch the calf muscles. Hamstring Stretch: Sit with one leg straight and the other bent, then reach for your toes. Ankle Circles: Sit or stand and rotate your ankles in circles.
    Q&A: Stretching
    microsoftstart.msn.com
    What is the single leg stretch?The Single Leg Stretch is a classic Pilates exercise designed to: In today’s video I’ll walk you through Single Leg Stretch, provide modifications and help you get the most out of the exercise. Enjoy!
    How to do a leg stretch?Bend one leg up behind you, and if you can reach it, use the hand on the same side to hold your ankle or the back of your leg. Take your foot up towards your bottom until you feel a stretch along the front of your thigh. Keep your knees close together and your back straight.
     
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