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Key Takeaways
- Set realistic goals and track your progress
- Warm up properly before attempting the splits
- Strengthen the muscles involved in the splits
- Focus on improving flexibility through regular stretching
- Listen to your body and avoid pushing yourself too hard
yogakali.com/blog/the-splits-in-a-month-challenge-realistic-guide-and-tips/- People also ask
DESAFIO DE YOGA EM DUPLAS NA PISCINA COM MARIA …
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