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- Yoga is a collection of disciplines that focus on physical and mental well-being123. Some of the different types of yoga are123:
- Hatha Yoga: the oldest and most widely practiced form of yoga, which involves physical postures, breathing exercises, and meditation13.
- Ashtanga Yoga: a vigorous and fast-paced style of yoga that follows a fixed sequence of poses and synchronizes breath with movement13.
- Iyengar Yoga: a precise and alignment-based style of yoga that uses props and holds poses for longer periods of time13.
- Kundalini Yoga: a dynamic and spiritual style of yoga that aims to awaken the energy at the base of the spine through chanting, breathing, and movement13.
- Restorative Yoga: a gentle and relaxing style of yoga that uses props and supports to allow the body and mind to release tension and stress13.
- Vinyasa Yoga: a fluid and creative style of yoga that links breath with movement and varies the sequence of poses3.
- Yin Yoga: a passive and meditative style of yoga that targets the connective tissues and joints by holding poses for longer periods of time3.
- Bhakti Yoga: the yoga of devotion and love for God, which involves chanting, prayer, and surrender2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The term yoga is synonymous with mind-body practices, but it can be more accurately described as a collection of disciplines, each focusing on a particular aspect of physical and mental well-being. There are 7 main types of yoga: ashtanga, hatha, hot, Iyengar, kundalini, restorative, and vinyasa.www.myvinyasapractice.com/main-types-of-yoga/The seven forms of yoga include:
- Raja Yoga – the yoga of the mind
- Karma Yoga – the yoga of action
- Jnana Yoga – the yoga of knowledge and wisdom
- Bhakti Yoga – the yoga of devotion and love for God
youaligned.com/yoga/yoga-types-of-yoga/Different Types of Yoga
- 1. Hatha Yoga Hatha Yoga is one of the oldest and most widely practiced forms of yoga. ...
- 2. Vini Yoga Vini Yoga is a style of yoga that was developed by T.K.V. Desikachar, son and student of the renowned yogi T. Krishnamacharya. ...
www.hellomyyoga.com/blog/types-of-yoga/ - People also ask
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