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While yoga may support weight loss, the practice features additional benefits, according to Turner, Bermudez and the National Center for Complementary and Integrative Health, including:
- Increased flexibility
- Improved posture
- Improved respiratory health (lung capacity and oxygen intake)
- Stress relief, as well as reduced symptoms of anxiety and depression
- Improved sleep
- Pain relief, including neck pain, migraine or tension-type headaches and pain associated with knee osteoarthritis
www.forbes.com/health/weight-loss/yoga-weight-loss/- People also askWhat are the benefits of yoga for diabetes?
Dr. Richu Mary Grace
Doctor of Medicine (MBBS) · 1 years of exp
It has been found out in studies that yoga can have an important role in prevention of diabetes. Psychoneuro endocrine ans immune mechanisms have holistic effects in controlling of Diabetes. Parasympathetic activation and the associated antistress mechanism help in improving the psychological profiles, increase insulin sensitivity and increase glucose tolerance and lipid metabolism. Hence have positive clinical outcome in patient.Q&A: Yogamicrosoftstart.msn.com There is good research that yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone. See more
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