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    Some symptoms of emotional distress include:

    • feeling overwhelmed, helpless, or hopeless
    • feeling guilty without a clear cause
    • spending a lot of time worrying
    • having difficulty thinking or remembering
    • sleeping too much or too little
    • having changes in appetite
    • relying more heavily on mood-altering substances, such as alcohol
    • isolating from people or activities
    Learn more:

    Some symptoms of emotional distress include:

    • feeling overwhelmed, helpless, or hopeless
    • feeling guilty without a clear cause
    • spending a lot of time worrying
    • having difficulty thinking or remembering
    • sleeping too much or too little
    • having changes in appetite
    • relying more heavily on mood-altering substances, such as alcohol
    • isolating from people or activities
    www.medicalnewstoday.com/articles/emotional-dis…
    According to Dr. Romanoff, an emotional breakdown may be accompanied by emotional symptoms such as feeling: On edge An extreme sense of doom Low energy and fatigue Intense sadness, worry, anxiety, fear, or nervousness Guilt, worthlessness, powerlessness, or shame Anger, irritability, mood swings, or emotional outbursts
    www.verywellmind.com/emotional-breakdown-sym…
     
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