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Some symptoms of emotional distress include:
- feeling overwhelmed, helpless, or hopeless
- feeling guilty without a clear cause
- spending a lot of time worrying
- having difficulty thinking or remembering
- sleeping too much or too little
- having changes in appetite
- relying more heavily on mood-altering substances, such as alcohol
- isolating from people or activities
Learn more:Some symptoms of emotional distress include:
- feeling overwhelmed, helpless, or hopeless
- feeling guilty without a clear cause
- spending a lot of time worrying
- having difficulty thinking or remembering
- sleeping too much or too little
- having changes in appetite
- relying more heavily on mood-altering substances, such as alcohol
- isolating from people or activities
www.medicalnewstoday.com/articles/emotional-dis…According to Dr. Romanoff, an emotional breakdown may be accompanied by emotional symptoms such as feeling: On edge An extreme sense of doom Low energy and fatigue Intense sadness, worry, anxiety, fear, or nervousness Guilt, worthlessness, powerlessness, or shame Anger, irritability, mood swings, or emotional outburstswww.verywellmind.com/emotional-breakdown-sym… - People also ask
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