Analgesics: To treat muscle cramps

Acetaminophen . Ibuprofen

Always talk to your provider before starting anything.

• Remove unnecessary clothing
• Take the patient to a cooler environment, loosen their clothing, and cool the body by misting the skin with cool water
• Use fan, air conditioning, or ice towels
• Rehydrate the patient with water
• In case of vomiting, encourage the person to take small sips of water
• Give IV rehydration until the person starts urinating

To prevent heat stroke, the following foods are recommended,

Foods to eat:

• Vegetables and fruits with more water content, for example, cucumbers, watermelons
• Foods containing high levels of potassium, e.g., kiwi and banana
• Take plenty of water and other fluids, avoid caffeinated beverages

Foods to avoid:

• Fried Foods
• Caffeine, Alcohol

Primary care physician

Specializes in the acute and chronic illnesses and provides preventive care and health.

Emergency medicine specialist

Specializes in identifying and managing illnesses or injuries requiring immediate medical attention.