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- Here are some free meditation techniques for beginners12:
- Find a quiet place and settle on a comfortable chair, bench or cushion.
- Decide how much time you’d like to devote to sitting in the beginning.
- Check in with your posture.
- Set aside your industrious conceptual mind.
- Note physical tensions and mental concerns.
- Tune in to the process of breathing.
- Focus on your breathing.
- Observe your breath without analyzing it.
- Bring your attention back to your breath if it wanders.
- Understand that meditating isn’t always easy.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Starting Your Practice
- 1 Sit up straight on your cushion or chair. ...
- 2 Rest your hands in a comfortable position. ...
- 3 Tilt your chin downward and close your eyes. ...
- 4 Start your timer. ...
www.wikihow.com/Meditate-for-BeginnersHow to meditate – for beginners
- Find a quiet place and settle on a comfortable chair, bench or cushion.
- You may want to decide how much time you’d like to devote to sitting in the beginning. Consistency is key. ...
mindworks.org/blog/beginners-guide-meditation/ - People also ask
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