You can find many free online videos of chair yoga for seniors on YouTube and other platforms. Chair yoga is a type of yoga that can be done while sitting on a chair or using a chair for support. It is suitable for seniors who have limited mobility, balance, or flexibility. Here are some examples of the best videos by duration, level, instructor, and style:

• By duration: Depending on your schedule, energy level, and preference, you can choose from videos that are 10 minutes or less, 15 to 20 minutes, or 30 minutes or more. For example, you can try these videos:
  • 10-minute Chair Yoga Energizer by Center Space Yoga ¹
  • 30-minute Chair Yoga for Seniors by Yoga with Adriene ²
• By level: Whether you are a beginner or an experienced yogi, you can find videos that suit your level and needs. For example, you can try these videos:
  • 18-minute Gentle Chair Yoga for Seniors and Beginners by Center Space Yoga ¹
  • Chair Yoga Flow for All Levels by Sherry Zak Morris ⁵
• By instructor: Different instructors may have different qualifications, styles, and personalities. You may find some more suitable for your needs and preferences than others. For example, you can try these videos:
  • 15-minute Chair Yoga Class for Seniors and Beginners by Yoga with Kassandra ⁷
  • Free 28 Day Chair Yoga for Seniors Chart by Cia Rodriguez from Yoga For Seniors ⁴
• By style: Chair yoga is a versatile and accessible practice that can suit different styles and preferences. Whether you're looking for a gentle, relaxing, or energizing session, there's a video for you. For example, you can try these videos:
  • **Chair Yoga
    • Yoga For Seniors | Yoga With Adriene** ²
  • Chair Yoga Energizer for Seniors and Beginners by Yoga with Kassandra ⁷