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Chair Yoga - Yoga For Seniors | Yoga With Adriene
WebJul 23, 2017 · Subscribed. 27K. 2.6M views 6 years ago. Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites...
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Chair Yoga for Seniors: Reduce Pain and Improve Health
WebWe found a fantastic 30 minute routine of gentle chair yoga for seniors that’s free to watch on YouTube. Instructor Sherry Zak Morris makes the class fun and lively and explains the benefits of chair yoga movements.
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