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- Here are some free workout plans for beginners at home12:
- Beginner Exercise Routine: Assisted lunges, Modified push-up, Ball squats, Overhead press, Dumbbell rows, Bicep curls, Triceps extension, Ball crunches.
- Bodyweight Training: You don't need any special gym equipment to burn calories and build stronger muscles.
- Chair Workout: If you are not yet comfortable standing for long periods of time, grab a sturdy chair and complete 10 to 15 minutes of movement with a seated workout several times each week.
- Dancing
- Online Workouts
- Shadowboxing
- Stair-climbing
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Beginner Exercise Routine
- Assisted lunges
- Modified push-up
- Ball squats
- Overhead press
- Dumbbell rows
www.verywellfit.com/30-day-quick-start-exercise-g…Easy At-Home Workouts
- Bodyweight Training You don't need any special gym equipment to burn calories and build stronger muscles. ...
www.verywellfit.com/easy-weight-loss-workouts-fo… - People also ask
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