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- Free workout routines for beginners include1234:
- Bodyweight training: You can do exercises like squats, push-ups, lunges, and planks without any equipment.
- Chair workout: You can do seated exercises like leg lifts, arm circles, and shoulder presses with a sturdy chair.
- Dancing: You can burn calories and have fun by dancing to your favorite music.
- Online workouts: You can follow along with videos or apps that guide you through different exercises and levels of intensity.
- Shadowboxing: You can practice punching and kicking in the air to improve your coordination and cardio.
- Stair-climbing: You can use the stairs in your home or building to work your legs and heart.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Easy At-Home Workouts
- Bodyweight Training You don't need any special gym equipment to burn calories and build stronger muscles. ...
www.verywellfit.com/easy-weight-loss-workouts-fo…Below is an easy-to-follow, 1-week exercise program that doesn’t require equipment and will only take you 30–45 minutes a day to complete. This program can be adjusted to your fitness level and made as challenging as you want. Monday: 40-minute moderate-pace jog or brisk walk. Tuesday: Rest day. Wednesday: Walk briskly for 10 minutes.www.healthline.com/nutrition/how-to-start-exercisingBeginner Exercise Routine
- Assisted lunges
- Modified push-up
- Ball squats
- Overhead press
- Dumbbell rows
www.verywellfit.com/30-day-quick-start-exercise-g…This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps Push-ups: 10 reps Walking lunges: 10 each leg Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds Jumping Jacks: 30 repswww.nerdfitness.com/blog/the-7-best-at-home-wor… - People also ask
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