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- Here are some free workouts for beginners:
- Bridge: Boosts your booty.
- Knee push-up: Builds strength and stamina.
- Side-lying hip abduction: Works the hips.
- Wall squat: Targets abs, glutes, calves, and quads.
- Straight-leg donkey kick: Engages multiple muscles1.
- Bodyweight training: No special equipment needed.
- Chair workout: Suitable for those not comfortable standing for long periods.
- Dancing.
- Online workouts.
- Shadowboxing.
- Stair-climbing2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.20-minute at-home workout for beginners
- 1. Bridge The bridge will boost your booty all over. ...
- 2. Knee push-up This is a great way to build strength and stamina as you work your way up to classic push-ups. ...
greatist.com/fitness/at-home-workouts-for-beginnersEasy At-Home Workouts
- Bodyweight Training You don't need any special gym equipment to burn calories and build stronger muscles. ...
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What exercises are suitable for beginners?
Answered by verified global health professionalsDr. Himabindu Sreenivasulu
MBBS · 1 years of expFor beginners, low-impact exercises like walking, swimming, or cycling are great choices. Strength training wi...Read more
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