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  2. Here is a beginner full body stretching routine to do before your workout1:
    1. Reach above and fully extend your body.
    2. Keep legs straight, bend forward and stretch for 10 seconds.
    3. Stretch towards the left for 10 seconds, and then the right for 10 seconds.
    4. With legs together, bend forwards for 10 seconds.
    5. Squat down and hug your knees to your chest.
    6. Roll onto your back in the same position.
    Additionally, you can try a 5-minute dynamic stretching routine to prep for any workout2.
    Learn more:

    The Beginner Full Body Stretching Routine:

    • Reach above and fully extend your body.
    • Keep legs straight, bend forward and stretch for 10 seconds.
    • Stretch towards the left for 10 seconds, and then the right for 10 seconds.

    More items

    How to Stretch as a Beginner (3 Routine…

    www.nerdfitness.com/blog/how-to-stretch/

    Try This 5-Minute Dynamic Stretching Routine to Prep for Any Workout

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    Dynamic Stretching: 7 Warm-Up Exercis…

    greatist.com/fitness/full-body-dynamic-warm-up
     
  3. People also ask
    What stretches should I do before a workout?For example, an easy-level cycle that gradually builds in intensity for a cycle-specific workout, or an easy jog before a running workout. Dynamic stretches should also be specific to the workout ahead. There are plenty of general ones you can try too.

    At-Home Full Body Stretch Routine For Beginners - Elly McGuinness's

    ellymcguinness.com
    What are the stretching exercises for lower extremities?
    primaryExpertImage

    Dr. Sravya Vuppalapati

    MBBS · 1 years of exp

    Stretching exercises for the lower extremities can help improve flexibility and reduce muscle tension. Some examples include: Quad Stretch: Stand on one leg, bring your other heel toward your buttocks, and hold your ankle to stretch the front thigh muscles. Calf Stretch: Stand facing a wall, step one leg back, and press your heel down to stretch the calf muscles. Hamstring Stretch: Sit with one leg straight and the other bent, then reach for your toes. Ankle Circles: Sit or stand and rotate your ankles in circles.
    Q&A: Stretching
    microsoftstart.msn.com
    How to do a full body stretch?It’s time to focus on the middle part of the body in your full body stretch routine. Sit down with one leg extended and one leg bent. Take the arm that is opposite the bent leg, and bring it to the outside of the bent leg, by twisting the body. The other hand is resting on the mat.

    At-Home Full Body Stretch Routine For Beginners - Elly McGuinness's

    ellymcguinness.com
    Should you do a full body stretch before or after a workout?You could either do this before a workout, as part of your evening/morning ritual, or use it to break up long periods of being sedentary during the day. This full body stretch routine only takes 10 minutes to do and by following this for just a few weeks, you may already start to see positive changes to your movement.

    10 Minute Full Body Stretch Routine (with Printable PDF)

    fitnessdrum.com
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  4. SELF
    https://www.self.com/gallery/pre-workout-s…

    5 Pre-Workout Stretches That Will Warm You Up for …

    WEBJun 5, 2021 · Whether you're running or strength training, these pre-workout stretches combine for a quick and efficient warm-up that will prep your muscles to work out.

     
  5. YouTube
    https://www.youtube.com/watch?v=ixZVPFJWnRY

    10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine

  6. Videos of Full Body Stretches Before Workout

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  7. Healthline
    https://www.healthline.com/health/full-body-stretch

    Full-Body Stretching Routine: How-To, Benefits, Pictures, More

  8. Verywell Fit
    https://www.verywellfit.com/relaxing-total-body-stretches-1231150

    8 Total Body Stretching Exercises to Improve Flexibility - Verywell …

  9. Mobility Athlete
    https://mobilityathlete.com/full-body-str…

    The Ultimate Full-Body Stretching Routine | Mobility …

    WEBDec 29, 2021 · Incorporating a full-body stretching program into your regular routine will help build a strong foundation for improving your biomechanics, reducing risk of injury, and will help maximize your …

  10. Images of Full body stretches Before workout

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  11. Fitness Drum
    https://fitnessdrum.com/full-body-stretc…

    10 Minute Full Body Stretch Routine (with Printable PDF)

    WEBNov 28, 2023 · Bottom Line. Daily Stretch Routine that Targets the Whole Body. Neck – Cervical Circles. Cervical circles, or neck circles, are a great place to start when it comes to a full body stretch routine. This will help …

  12. YouTube
    https://www.youtube.com/watch?v=-SD_MucCa6c

    13 min. Full Body Stretch Routine For Tight Muscles| Beginner …

  13. Greatist
    https://greatist.com/fitness/full-body-dy…

    Dynamic Stretching: 7 Warm-Up Exercises for Peak …

    WEBAug 14, 2013 · Learn why dynamic stretching is so effective, and get a full-body routine you can use before you exercise — whether you’re about to play a sport, do some interval sprints, or hit the...

  14. YourWorkoutBook
    https://www.yourworkoutbook.com/full-body-stretching-routine

    Full Body Stretching Routine: Benefits, Step-by-Step Instructions, …

  15. 8fit
    https://8fit.com/fitness/full-body-stretchi…

    Full-Body Stretching Routine: 10-minute Guided …

    WEB8fit Team @ 8fit. Articles. Fitness. Stretching regularly is important for preventing injuries and improving— or maintaining—flexibility. Making a habit of stretching after intense workouts will help your muscles …

  16. Women's Health
    https://www.womenshealthmag.com/.../dynamic-stretching

    Dynamic Stretching: 12 Best Moves For Any Workout, From A …

  17. Mayo Clinic
    https://www.mayoclinic.org/.../stretching/art-20546848

    A guide to basic stretches - Mayo Clinic

  18. Real Simple
    https://www.realsimple.com/.../stretching-exercises

    Quick Full-Body Stretching Routine: 10 Moves to Try - Real Simple

  19. WikiHow
    https://www.wikihow.com/Stretch-Before-Exercising

    How to Stretch Before Exercising (with Pictures) - wikiHow

  20. YouTube
    https://www.youtube.com/watch?v=aZ1PzhThqcU

    15-Min Full-Body Stretching Routine - YouTube

  21. Investohealth
    https://investohealth.com/pre-workout-stretches

    10 Pre-Workout Stretches To Do Before Every Workout

  22. Glamour
    https://www.glamour.com/story/full-body-stretch

    10 Full-Body Stretch Exercises to Start Doing Every Day for Better ...

  23. Men's Health
    https://www.menshealth.com/fitness/a26573179/full...

    This Full Body Stretching Routine Will Keep You Loose - Men's …

  24. Who What Wear
    https://www.whowhatwear.com/stretches-before-workout

    13 Easy Stretches to Do Before a Workout | Who What Wear

  25. BuiltLean
    https://www.builtlean.com/dynamic-stretching...

    Dynamic Stretching Routine: Best Full Body Warm Up - BuiltLean

  26. Elly McGuinness
    https://ellymcguinness.com/blog/full-body-stretch-routine

    At-Home Full Body Stretch Routine For Beginners - Elly …

  27. Healthline
    https://www.healthline.com/health/fitness-exercise/...

    Stretching After a Workout: 6 Stretches to Boost Your Flexibility

  28. British Vogue
    https://www.vogue.co.uk/article/when-to-stretch-before-or-after-exercise

    Should You Stretch Before Or After Exercise? A PT Settles The …

  29. YouTube
    https://www.youtube.com/watch?v=g_tea8ZNk5A

    15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility ...

  30. Women's Health
    https://www.womenshealthmag.com/.../gym-workout

    Gym workouts: Beginner full-body + lower-body plan - Women's …

  31. CDC
    https://www.cdc.gov/physical-activity-basics/guidelines/adults.html

    Physical Activity for Adults: An Overview - CDC

  32. TIME
    https://time.com/6978506/what-to-eat-before-and-after-workout

    What to Eat Before and After Your Workout | TIME

  33. Tom's Guide
    https://www.tomsguide.com/wellness/fitness/forget...

    You only need these 5 moves and set of dumbbells to build full …

  34. Men's Health
    https://www.menshealth.com/fitness/a60800788/...

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  35. Nike
    https://www.nike.com/a/free-workout-plans

    The Best Free Workouts on the Nike Training Club App