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- Here are some full body stretches for seniors12:
- Lumbar rotation: A comforting morning stretch.
- Chest stretch: Useful after sitting for more than 30 minutes.
- High plank mountain climber to rotation: Good before a workout.
- Pelvic bridge roll up: Beneficial before a workout.
- Kneeling hip flexor stretch: Recommended after a workout.
- Overhead Side Stretch: Hold for 10 to 30 seconds per side.
- Shoulder Stretch: Hold for 10 to 30 seconds per side.
- Triceps Stretch: Hold for 10 to 30 seconds per side.
- Hamstring Stretch: Hold for 10 to 30 seconds per side.
- Calf Stretch.
- Supine Knee to Chest Stretch: Hold for 10 to 30 seconds per side.
- Cat-Cow Stretch.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stretching exercises for seniors
- Lumbar rotation: Do it first thing in the morning Consider the lumbar rotation a comforting morning stretch. ...
- Chest stretch: Do it when you’ve been sitting for more than 30 minutes ...
www.thehealthy.com/exercise/stretching-exercises …7 Stretching Exercises for Seniors
- 1. Overhead Side Stretch 0:12 Hold for 10 to 30 seconds per side ...
- 2. Shoulder Stretch 0:07 Hold for 10 to 30 seconds per side ...
www.silversneakers.com/blog/stretching-for-senior… - People also askWhat is the best exercise for seniors for the core?
Dr. Anet Varghese
Doctor of Medicine (MBBS) · 1 years of exp
The best exercise for seniors for the core includes seated forward roll ups, seated side bends, seated leg lifts, seated leg taps, seated half rollbacks, forearm planks, etc.Q&A: Fitnessmicrosoftstart.msn.com Full-Body Gentle Stretch Routine for Seniors and Beginners
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