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- Here are some examples of full body stretching yoga sequences12:
- Neck roll
- Shoulder roll
- Behind-head tricep stretch
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
- Child’s Pose
- Dance pose
- Triangle pose
- Warrior pose III
- Plow pose
- Camel pose
- One legged king pigeon pose
- One legged downward facing pose
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou…Step-by-step Full Body Stretch Yoga Flow Instructions
- 1. Dance pose In the list of “full body stretching yoga sequence” Dancer pose (Natarajasana) benefits in several muscle groups includes: ...
www.sharpmuscle.com/yoga/full-body-stretching-y… - People also askQ&A: Fitnessmicrosoftstart.msn.com
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