having a hard time concentrating - Search
  1. Also known as: difficulty concentrating
    Content medically reviewed by
    Dr. Abhimanyu Chandakverified specialist
    MD, Psychiatry
    View full profile onLinkedIn logoLinkedIn

    Inability to pay attention or focus.

    Common Causes

    Problems concentrating is not always related to an underlying condition. It may be caused by:

    • Tiredness
    • Emotional stress
    • Hormone changes such as those experienced during menopause or pregnancy
    • Hunger
    • Inadequate sleep
    Related Conditions
    Sometimes problems concentrating may signify an underlying health condition. These conditions include:

    For informational purposes only. Consult a medical professional for advice.

    Reviewed by a panel of doctors. Source: Focus Medica.Learn more

    People also ask

    Why do I have a hard time concentrating?
    Head or brain injuries, such as concussion, as well as certain mental health conditions can also affect concentration. It’s easy to become frustrated when you’re trying to concentrate but just can’t. This can lead to stress and irritation, which tends to make focusing on what you need to do even more of a distant dream.
    www.healthline.com/health/mental-health/how-to-improv…
    What should I do if I'm having a hard time concentrating?
    If you're having a hard time concentrating, try easy, straightforward tasks for 30 to 60 minutes first. 5. Don't try to predict whether you'll have a productive work session. I've learned from tracking my productivity that the state of mind I start my work in doesn't determine how my session of work goes.
    www.psychologytoday.com/us/blog/in-practice/202003/h…
    What is the easiest way to concentrate on hard work?
    If I'm having a hard time settling down to concentrate on hard work, especially if I've been avoiding it, I often find the easiest way is to use straightforward tasks to help settle me into it. If you're having a hard time concentrating, try easy, straightforward tasks for 30 to 60 minutes first.
    www.psychologytoday.com/us/blog/in-practice/202003/h…
    Why do adults find it difficult to concentrate?
    Alongside the causes listed above, adults may find it difficult to concentrate due to the following: concentration problems, memory loss, and impaired intellect. thinking and concentration issues, severe fatigue, and pain. memory loss and confusion, and increase the time it takes to complete tasks.
    www.medicalnewstoday.com/articles/unable-to-concentr…
    Why am I unable to concentrate?
    A number of medical conditions may contribute to or cause an inability to concentrate. It’s not always a medical emergency, but being unable to concentrate can mean you need medical attention. You rely on concentration to get through work or school every day.
    www.healthline.com/health/unable-to-concentrate
    Why do I have difficulty concentrating on my work?
    These are common symptoms of someone who has difficulty concentrating on their work. Even when you want to focus on something, concentration problems still impact you. A lack of focus can stem from various issues and lifestyle factors. Let’s widen the scope of the factors that affect concentration.
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