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- Here are some tips for staying healthy12:
- Get moving
- Eat more whole foods (and less processed food)
- If you smoke, try to quit
- Make sleep a priority
- Stay hydrated
- If you drink alcohol, do so responsibly
- Make preventive care a priority
- Know your numbers
- Limit sugary drinks
- Eat nuts and seeds
- Avoid ultra-processed foods
- Don’t fear coffee
- Eat fatty fish
- Feed your gut bacteria
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Top 10 Tips for Staying Healthy
- 1. Get moving If you want to feel healthier, more energized, or in a better mood, get moving. ...
- 2. Eat more whole foods (and less processed food) ...
www.healthline.com/health/staying-healthy27 Natural Health and Nutrition Tips That Are Evidence-Based
- 1. Limit sugary drinks Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet ( 1 ). ...
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