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- The American Podiatric Medical Association recommends that girls wait until they are between 14 and 16 years old, if not longer, before wearing higher-heel styles1. By ages 13-16, the growth plates in the feet finally close and the feet stop growing. Also, muscles in the feet and legs are more fully developed and able to withstand greater stress2. Kids undergoing growth spurts are especially susceptible to heel pain starting at age eight until around age 13 for girls3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The podiatric profession is equally outspoken about the physical risks of wearing higher-heel styles too soon. Dr. Ramona Brooks, an Atlanta-based practitioner and a spokeswoman for the American Podiatric Medical Association, recommends that girls wait until they are between 14 and 16 years old — if not longer.footwearnews.com/shoes/children-footwear/girls-all…The APMA suggests waiting until the age of 13 – 16 before trying heels. Dr. Ramona Brooks reminds parents that by ages 13 – 16 the “growth plates finally close and the feet stop growing. Also, muscles in the feet and legs are more fully developed and able to withstand greater stress.”parentswonder.com/what-age-girls-wear-heels/Kids undergoing growth spurts are especially susceptible to heel pain starting at age eight until around age 13 for girls and age 15 for boys. The source of the pain is usually the growth plate of the heel bone, a strip of soft tissue where new bone is forming to accommodate adolescents’ lengthening feet.www.foothealthfacts.org/article/don-t-ignore-your-ki…
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