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- Here are 7 hip-opening yoga stretches1:
- Happy Baby Pose (Ananda Balasana)
- Bound Angle Pose (Baddha Konasana)
- Womb Pose (Gharbasana)
- Shoelace Pose
- Fire Log Pose (Agnistambhasana)
- Deer Pose
- Sleeping Pigeon Pose (Supta Eka Pada Kapotasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Hip Opening Yoga Sequence: 7 Stretches for Strong & Tension-Free Hips
- 1. Happy Baby Pose (Ananda Balasana)
- 2. Bound Angle Pose (Baddha Konasana)
- 3. Womb Pose (Gharbasana)
- 4. Shoelace Pose
www.arhantayoga.org/blog/hip-openers-unlocked/Activate the legs by hugging the shins in. Move the sitting bones back and apart. Engage the core muscles and stretch the spine in two directions. From there, stretch the fingertips out toward the front of the yoga mat and consciously move your energy back toward your tailbone. That’s how your hips will move down towards the heels.tintyoga.com/magazine/hip-opening-yoga/ - People also ask
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