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- Social media can be harmful to mental health and well-being123. It can provide platforms for bullying and exclusion, unrealistic expectations, and risk-taking behaviors14. It can also cause feelings of envy, inadequacy, and less satisfaction with life2. It can facilitate political division and crime5. It can be addicting and interfere with sleep24. Many users report that social media intensifies their feelings of anxiety, depression or loneliness3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Although there are important benefits, social media can also provide platforms for bullying and exclusion, unrealistic expectations about body image and sources of popularity, normalization of risk-taking behaviors, and can be detrimental to mental health.www.publichealth.columbia.edu/news/just-how-har…Too much passive use of social media – just browsing posts – can be unhealthy and has been linked to feelings of envy, inadequa cy and less satisfaction with life. Studies have even suggested that it can lead to ADHD symptoms, depression, anxiety and sleep deprivation.www.unicef.org/stories/social-media-bad-teens-me…More than half of recent survey respondents said their social media use intensified their feelings of anxiety, depression or loneliness. When it comes to social media, the red flags just keep appearing. Amid debate, experts have found that social media use appears linked to negative mental health impacts among young people.www.usnews.com/news/health-news/articles/2021 …The more time spent on social media can lead to cyberbullying, social anxiety, depression, and exposure to content that is not age appropriate. Social Media is addicting. When you’re playing a game or accomplishing a task, you seek to do it as well as you can.www.lifespan.org/lifespan-living/social-media-good …Social media can be a malevolent force in modern life that facilitates political division and crime and undermines psychological health. No one seriously disputes the harms caused by social media but many users would argue that the problems are still outweighed by the beneficial effects in keeping spatially distant people connected.www.psychologytoday.com/us/blog/the-human-bea…
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Just How Harmful Is Social Media? Our Experts Weigh-In.
Mellins: If you feel social media is a negative experience, you might need a break. Disengaging with social media permanently is more difficult—especially for young people. These platforms are powerful tools for connecting and staying up-to-date with friends and family. Social events, too. If you’re not on social … See more
Mellins: Facebook and Instagram and other social media platforms are important sources of socialization and relationship-building for many young people. Although there are important benefits, social media can also provide platforms for bullying and exclusion, unrealistic … See more
Mellins: For young people, social media provides a platform to help them figure out who they are. For very shy or introverted young people, it can be a way to meet others with similar … See more
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