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How many days one can do yoga in a week?
Answered by verified global health professionalsDr. Mayank Saxena
Doctor of Medicine (MBBS) · 1 years of expThe frequency of practicing yoga in a week can vary depending on individual preferences, fitness levels, and g...Read more- People also ask
How often should you do yoga?
- Beginner: 2-3 times a week
- Intermediate: 4-5 times a week
- Advanced: 5-6 times a week, or daily
blog.calm.com/blog/how-often-to-do-yogaHow often (and what time) to do yoga to see the benefits
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