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- Here are some steps to help deal with betrayal in a relationship1234:
- Figure out why you were betrayed, while not blaming yourself in the process.
- Use the event as an opportunity to learn about yourself and other people.
- Forgive yourself and others for what has happened.
- Find sources of support.
- Acknowledge the betrayal with your spouse.
- Do not blindly blame yourself.
- Do not denigrate yourself.
- Avoid self-destructive coping behaviors.
- Do not compromise your integrity, the person you are, or the person you believe you can be.
- Take the time to heal and understand what was behind the affair.
- If you were the one who cheated, take responsibility for your actions.
- End the affair, and stop all contact with the person with whom you had the affair.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.There are three things we can do to overcome betrayal: First, figure out why we were betrayed, while not blaming ourselves in the process. Second, we can use the event as an opportunity to learn about ourselves and other people. And third, we must forgive ourselves and others for what has happened. You’ve got to keep your chin up!www.healthshots.com/mind/emotional-health/3-wa…These fifteen steps to help heal from betrayal are broken into three phases. The first five steps focus on finding out about the affair, sitting with your emotions, and finding sources of support. The next steps focus on the direct acknowledgment of the betrayal with your spouse.www.counselingreviews.com/blog/get-over-betraya…There are at least seven things that appear to foster the healing of betrayal trauma. Do not blindly blame yourself. Do not denigrate yourself. Avoid self-destructive coping behaviors. Do not compromise your integrity, the person you are, or the person you believe you can be.www.psychologytoday.com/us/blog/when-disaster-…Consider these steps to promote healing: Don't decide right away. Before choosing to continue or end a marriage, take the time to heal and understand what was behind the affair. Be accountable. If you were the one who cheated, take responsibility for your actions. End the affair, and stop all contact with the person with whom you had the affair.www.mayoclinic.org/healthy-lifestyle/adult-health/i… - People also ask
13 Steps To Dealing With Betrayal And Getting Over The Hurt
- 1. Name your feelings.
- Betrayal is an act. The emotions that result from it are what we mean when we say we’re “feeling betrayed.” In order to start recovering from the act, you must be mor…
- 2. Resist retaliating. See more
When you feel betrayed, it’s not something that can be dealt with too quickly. You need time to process everything that has happened and this … See more
- What kinds of behaviors can feel like betrayal?
- Not all betrayals look the same. Not all betrayals feel the same. Here are just so…
- What are the possible consequences of betrayal on the perso… See more
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